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Self Care Mini Course
Welcome to the SCMC!
[Video] What to Expect (4:37)
Day 1: Overcome Self Care Sabotage
[Video] "Your Why" (12:11)
Day 2: Make Space
[Video] "Detox" (6:46)
Day 3: Release the 'but time' excuse
[Video] "Slow Down" (18:07)
Day 4: Prevent Burn-Out
[Video] "Your Burn-Out Prevention Plan" (17:23)
Day 5: The 4 Faces of Self Care
[Video] "Your Whole-istic Ritual" (16:45)
Day 6: Simplify
[Video] "Effective Self Care Rituals" (9:52)
Day 7: Your Personalized Self Care Rituals
[Video] "Devotion + Self Care Rituals" (9:27)
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[Video] "Devotion + Self Care Rituals"
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