Do you struggle with anxiety, from seemingly out of no where?
Do you frequently suffer from exhaustion and burn-out? (even every 3 months...)
Do you feel like self care is that activity that you do when you "find the time"?
Or worse, do you feel like you need to earn self care?
If you can relate to any of the above, the Self Care Mini Course was designed for you!
Here's what you'll learn in this FREE, 7-Day Course:
- How to manage anxiety
- How to prevent burnout
- How to make Self Care an actual way of life
- How to release the "but time..." excuse
- How to overcome Self Care Sabotage
- Create a Self Care Ritual that sticks
... and more!
The Day-By-Day Breakdown
Day 1: Your Why
A simple tool to overcome self care sabotage... we've all been there!
Day 2: Detox
An effective way to detox and streamline your biggest stressor in life, to make space for self care.
Day 3: Slow Down
Slow down to have more time for self care? Yep, you read that right! On Day 3, you'll learn how.
Day 4: Prevent Burnout
A personalized antidote so you will no longer be a victim to burn-out.
Day 5: The 4 Pillars of Self Care
Unlock the secrets to seamlessly infuse wholistic self care into your lifestyle.
Day 6: Simplify
The way to ensure your self care is coming from a place of integrity so it can be effective.
Day 7: Create Your Rituals
Design your new self care rituals to fit your schedule, manage anxiety, prevent burn-out and finally find time for self care... because eventually, self care becomes a way of life.
PLEASE NOTE
All content for the Self Care Mini Course will be available February 8th 2022.
If you sign up before then, be sure to check back on February 8th to view the video lessons within the Self Care Mini Course portal.
Hi, I’m Michelle
... your guide during the Self Care Mini Course.
For years, I didn’t realize that I was living in an anxious state nearly 24/7 until I began implementing self care into the everyday.
I created products to use throughout the day to practically manage the anxiety, prevent burnout, and remind myself to remain mindful.
In 2017, I went on to graduate from the Herbal Academy of New England as a certified Herbalist, in order to professionally formulate these products for Elixir Apothecary.
Those products you see today, are the products that served as the foundation pieces to a lifestyle that helped me manage anxiety effectively, no longer become a victim to burn-out and actually find time for self care.
My goal is to guide you in the way of self care by providing courses like this and minimalist self care and skincare products from Elixir Apothecary, dedicated to helping you design self care rituals that serve your emotional wellbeing.
I'm thrilled to be your guide in the Self Care Mini Course!
PLEASE NOTE: All content for the Self Care Mini Course will be available February 8th 2022.