Can you relate?
One day, you commit to a new, self care routine.
You're excited and you're feeling better every day.
2 weeks in, and... life gets in the way.
You skip a day, then another day. The give up on it all together.
Because... who has the time?
🤷
Introducing... The Self Care Mini Course!
Here's what you'll learn in this FREE, 7-Day Course:
- How to manage anxiety
- How to prevent burnout
- How to make Self Care an actual way of life
- How to release the "but time..." excuse
- How to overcome Self Care Sabotage
- Create a Self Care Ritual that sticks
... and more!
The 7-Day Journey
Day 1: Your Why
A simple tool to overcome self care sabotage... we've all been there!
Day 2: Detox
An effective way to detox and streamline your biggest stressor in life, to make space for self care.
Day 3: Slow Down
Slow down to have more time for self care? Yep, you read that right! On Day 3, you'll learn how.
Day 4: Prevent Burnout
Create a personalized, burn-out prevention plan, so you will no longer be a victim to burn-out.
Day 5: The 4 Faces of Self Care
Unlock the secrets to seamlessly infuse wholistic self care into your lifestyle.
Day 6: Simplify
The way to ensure your self care is coming from a place of integrity so it can be effective.
Day 7: Create Your Rituals
Design your new self care rituals to fit your schedule, manage anxiety, prevent burn-out and finally find time for self care.
Please Note:
The first video lesson for the Self Care Mini Course will be available February 8th 2022.
For the following week, 1 new video will be released each day until February 14th, 2022.
Upon enrollment, you will have lifetime access to the Self Care Mini Course.
Self Care Mini Course Curriculum
Hi, I’m Michelle
... your guide during the Self Care Mini Course.
For years, I didn’t realize that I was living in an anxious state nearly 24/7, until I began implementing mindful self care into my every day life.
I then created products to use throughout the day, to practically manage the anxiety, prevent burnout, and remind myself to remain mindful.
In 2017, I went on to graduate from the Herbal Academy of New England as a certified Herbalist, in order to professionally formulate these products for my company, Elixir Apothecary.
Those products you see today, are the products that served as the foundation pieces to a lifestyle that helped me manage anxiety effectively, no longer become a victim to burn-out and actually find time for self care.
Now, these products are helping people worldwide!
My goal is to guide you in the way of self care by providing courses like this and minimalist self care and skincare products from Elixir Apothecary, dedicated to helping you design self care rituals that serve your emotional wellbeing.
I'm thrilled to be your guide in the Self Care Mini Course!
Please Note:
The first video lesson for the Self Care Mini Course will be available February 8th 2022.
For the following week, 1 new video will be released each day until February 14th, 2022.
Upon enrollment, you will have lifetime access to the Self Care Mini Course.